Life is hectic, with so many challenges and daily distractions to keep us busy and exhausted. Many of us struggle to find time for rest, relaxation, and rejuvenation. Does this sound familiar to you? When you have careers, a marriage, a family, and outside obligations, it’s easy to let your needs fall by the wayside. Oftentimes, sleep and self-care are the first things to go when you’re overwhelmed. But in order to live life to its fullest, you and your spouse both need to know how to make more time for rest so you can refresh yourselves on a regular…











