Lasting change often starts as a quiet, daily habit. Often, we envision change as a dramatic, rapid transformation. We wait for a major turning point to shift the tides, like a prominent life event or a New Year’s resolution in January. But waiting for change in seemingly “big” moments means we can get stuck in the waiting. We may not take the daily actions necessary to get where we want to be. It might feel overwhelming at first, but learning to prioritize small daily habits is crucial. If you want to build a healthier body, your habits will help you…
