Category

Self Reflection

Two Lies That Sabotage Relationships

By | Self Reflection | 7 Comments

Being in a relationship and part of a community helps you discover who you are. While relationships are the path to discovering yourself, they don’t promise the development of a complete self. If you haven’t achieved a solid sense of who you are on your own, then you are likely on a path to believe one of two lies that are guaranteed to sabotage any relationship: 1) I need this person to be complete, and 2) If this person needs me, I’ll be complete. There are no shortcuts to personal growth and wholeness. If you try to complete yourself through…

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The Importance of Emotional Self-Awareness

By | Communication, Self Reflection | 10 Comments

Controlling one’s emotions is not easy, but it can be done! Self-awareness is the ability to pull back and recognize the feeling you are having. When you have an emotional response and are able to bring it into your awareness, the chances of handling it appropriately improve. You can’t expect your awareness to magically appear, you need to will your awareness. The key is to decide with intention to be objective about your feelings. If you are not aware of your feelings and how to handle them, chances are you may be engulfed, suppressed, or resigned. Today, we are discussing…

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Finding Strength in Surrender: Part Two

By | Scripture, Self Reflection | One Comment

“I have learned how to be content with whatever I have.” Philippians 4:11 Last week, we started our two-part series on the benefits of surrender. When we open our hearts to surrender, we release the burden of maintaining our ideals of what a perfect life should be. We learn to love the life we live in, and let go of faults or mistakes. Lastly, we learn to forgive and not dwell on the past. There is immense power that is found in surrendering. It’s finding the strength to carry through that can be tough, sometimes. This week we are touching…

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Finding Strength in Surrender: Part One

By | Self Reflection | 4 Comments

“The greatness of a man’s power is the measure of his surrender.” – William Booth There is radical power in surrender. Strength is found in letting go of a clenched fist, and emptying the weight you are holding onto. By surrendering, you release the burden of maintaining what you deem a perfect life should be, and free yourself of the load you carry on your shoulders. In this two-part series, we are exploring the positive effects of surrender, and how this powerful tool can lead to untold inner strength and happiness. Lose your life to find it To find your…

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The Importance of Spiritual Intimacy

By | Communication, Marriage, Scripture, Self Reflection | 3 Comments

Spiritual intimacy is one of the most important, yet least talked about aspects of marital health. There are countless studies that show how important it is to share a spiritual bond. This intimacy encompasses your deepest core values, your mission and your passion for life. Spiritual intimacy in a relationship is developed through your activities together, such as attending church. However, it’s also a direct reflection of your journey inside as well. Your spiritual activities are external, while your spiritual values are internal and part of the core of who you are. These go hand in hand. Attending church together…

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Balancing Your Head and Heart: What to Do If You Are a Sympathizer

By | Communication, Marriage, Self Reflection | 5 Comments

“Our nervous systems are constructed to be captured by the nervous systems of others, so that we can experience others as if from within their skin.” – Daniel Stern Are you a natural sympathizer? If you answered yes, you likely find yourself rushing to the aid of your spouse, or others, when they are in need. Or, at least when you think they are in need. But are they? People with sympathetic personalities are much more inclined to let their feelings guide them than others. Their hearts take precedence over their heads. In certain situations, this is a very valuable…

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Speaking Your Truth: How to Become More Bold

By | Scripture, Self Reflection | 6 Comments

“There’s trouble ahead when you live only for the approval of others, saying what flatters them, doing what indulges them. Popularity contests are not truth contests…” – Luke 6:26 We’ve all been there. You are deep in a conversation with peers or loved ones and a certain topic comes up. While you listen to the person speaking you find that you’re lost, or perhaps you disagree. You smile and nod, and look around to see how everyone else is processing it. Will you seem ignorant if you ask a question? Or worse, speak up and have no one else agree…

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Relationship Woes: How to Turn a Negative Attitude Around

By | Communication, Self Reflection | 3 Comments

“All that you achieve and all that you fail to achieve is the direct result of your own thoughts.” -James Allen Most everyone has experienced a bad attitude in their relationship. Believe it or not, there are ways you can turn this negativity around. After all, we aren’t born with bad attitudes – they are developed in our minds over time. With effort, we can protect ourselves against the bad attitude disease. There is no simple procedure to eliminating bad attitudes forever, but there are ways you can take a negative attitude and nip it in the bud. Today, we…

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3 Ways to Make Loving Like Jesus a Habit

By | Scripture, Self Reflection | No Comments

Let’s not just talk about love; let’s practice real love. This is the only way we’ll know we’re living truly, living in God’s reality – Jesus Over the past few months, we’ve talked about ways to love more like Jesus did. But how do we turn these actions into a habit? There’s a difference between deciding and actually doing, and in order to make loving like Jesus a habit we need to cultivate the discipline to actually do it. In other words, the key to loving like Jesus should be more than a decision, the key is to make it…

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4 Ways to Be a Better Truth-Teller: Part 1

By | Scripture, Self Reflection | One Comment

“Peace if possible, truth at all costs.” – Martin Luther Part of loving like Jesus is being truthful. Jesus had a way of being relentlessly honest, while still extending tenderness and grace toward those he came in contact with. He was completely authentic, and expected the same of others. But radical honesty isn’t so easy for most of us. In fact, we’re often more content to remain–at least, in part–unseen and unheard in favor of avoiding the difficulties that can come with complete honesty. But if we’re honest with ourselves, we understand that real love can’t fully manifest without complete…

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