Category

Self Reflection

How to Encourage Your Spouse to Be a Healthy Individual

By Marriage, Relationships, Self Reflection No Comments

A happy marriage is made of two healthy individuals who come together to combine their lives into one. Through partnership, respect, and love, happily married couples build a life to share for years to come. Part of building that life is encouraging one another to be healthy individuals, in addition to being supportive and healthy spouses. While it might be easy to lose oneself to coupledom and disappear into your relationship, it’s really best for both in the relationship to maintain their sense of individuality as two healthy adults in a loving partnership. It’s possible to lose sight of ourselves…

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5 Reasons You Need Daily Prayer in Your Marriage

By Marriage, Relationships, Self Reflection 12 Comments

Do you and your spouse pray together? Want to get started in a new daily routine for the new year? We’ve compiled a list of important reasons why you and your spouse should be incorporating daily prayer into your marriage, right now. Want to know more? Read on. 1. Prayer connects us on a spiritual level. Praying together is a great way for you and your spouse to connect on a spiritual level. Communicating about prayer and deciding where you want to focus your prayers is also a way the two of you can work to prioritize the issues you’re…

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6 Ways to Start the New Year Fresh with Your Spouse

By Marriage, Relationships, Self Reflection One Comment

The New Year is almost here. It’s a time of year when individuals, couples, and families take time to look back at the year that’s passed, and look forward to the coming months. Do you and your spouse observe the changing of years as a couple? Do you want to start? If so, we’re sharing six ways the two of you can welcome the coming year together. Let’s dive right in. 1. Recap this past year. Knowing what you want out of the new year becomes clearer when you recap the year that has passed. Talk about this past year…

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3 Ways to Cultivate Gratitude During an Unusual Holiday Season

By Marriage, Relationships, Self Reflection 2 Comments

Are you facing an unusual or difficult holiday season this year? If so, it’s important to cultivate gratitude to help you navigate the circumstances and keep your heads above water. Gratitude is an important habit even on the best days, but it becomes even more critical when you’re facing hard times. Today we’re going to show you three ways to cultivate gratitude, no matter what is happening around you this season. Let’s dive right in. 1. Talk about and write down your blessings together. The old adage “count your blessings” is timeless for a reason: it works! Even though you…

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My Spouse’s Old Lie Still Bothers Me. How Do I Let Go?

By Conflict, Marriage, Relationships, Self Reflection 2 Comments

Dishonesty destroys relationships–and not always immediately. Sometimes, a spouse’s past lies can stick with us, doing continual damage over the course of time. If your spouse lied to you in the past and it is still bothering you, there may be several reasons why it’s nagging at you – and ways you can work towards healing. Shattered Expectations When your spouse lies, particularly if they haven’t lied to you before, this experience shatters the expectations you’ve set for your marriage. Married couples aren’t meant to lie to one another. Honesty is foundational to a happy and healthy marriage, so it…

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Emotional Health Check: How Are You Doing, Really?

By Self Reflection No Comments

Emotional health is vital to not only personal wellbeing, but to healthy relationships–especially marriages. That’s why it’s important for you and your spouse to communicate openly and often about how you’re really doing, emotionally. Let’s look at a few ways you can work together to maintain self-awareness and open communications so you can effectively process your emotions. 1. Have regular check-ins with your spouse. Emotional health is something we should monitor within ourselves, but that isn’t always easy to do. Self-awareness takes practice, and the noise of a busy day-to-day life can easily push it to the bottom of the…

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3 Ways to Make Loving Like Jesus a Habit

By Self Reflection 2 Comments

“We are what we repeatedly do.” – Aristotle Not only in marriage, but in life, we need to love like Jesus did. Loving like Jesus allows us to step into all seasons and circumstances with the ability to love with mindfulness, approachability, grace, boldness, and selflessness. If we want to love like that automatically, we have to make it a habit. Although we as humans are not perfect and can’t expect to be, we can cultivate the habit of actively loving like Jesus. It takes time and intentionality, but it can be done–and your relationships will reap its rewards. Let’s…

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How Overcoming Insecurity Leads to Healthier Relationships

By Relationships, Self Reflection 4 Comments

“No one can make you feel inferior without your consent.” – Eleanor Roosevelt Part of being an emotionally and psychologically healthy individual–and thus, having healthier relationships–is overcoming insecurity. Insecurity is a problem that plagues countless people worldwide, and it really hampers our ability to relate well with one another. Psychological health is largely an inside job, and insecurity is a psychologically unhealthy state to live in. Being psychologically healthy means we’re healthy in our spirit, character, feelings, and thoughts. But when we’re insecure, our thoughts don’t tend to be very healthy. Today, we’re taking a look at how overcoming insecurity…

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5 Ways Fear Sabotages Emotional Health

By Self Reflection No Comments

In order to become emotionally healthy, we have to root out and face the things we’re afraid of. Many of the things we’re chronically afraid of are not obvious, so it’s our job to be honest with ourselves as we begin to uncover them. The hidden fears that hurt our relationships with ourselves and our loved ones are often tied to goals and dreams we’d love to pursue. And when we don’t pursue what we love, it hurts our authenticity, consequently, our relationships. Let’s take a look at 5 ways fear sabotages our emotional health–and how to overcome it. 1….

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3 Reasons Why It’s Time to Take Control of Your Emotional Health

By Marriage, Relationships, Self Reflection One Comment

Our emotional, psychological, and spiritual health influences every person we come into contact with–especially our spouse. Strong relationships are dependent upon our ability to feel truly significant, complete, and selfless as individuals. We all have the power to take control of our emotional health–and, in turn, our relationships. There are many things you can do to nurture your health in these areas, and investing that time and effort in yourself will pay dividends not only now, but in the future as well. Here are three reasons why it’s time to take control of your emotional, psychological, and spiritual health. 1….

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