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Relationships Archives - Page 4 of 4 - SYMBIS Assessment

5 Steps For Mending Broken Friendships

By Conflict, Relationships 5 Comments

When friendships fall apart, it can feel like it’s impossible to pick up the pieces and fit them back together. Some broken friendships are destined to stay that way. However, when you have a special intimate friendship that brought meaning to your life, a renewal is important. Restored relationships give us perspective on our experiences, and deepen our lives. Not all friendship fissures are fatal. If you have a long lost friendship you’d like to rekindle, chances are you’ll be able to make a meaningful reconnection. Today, we are discussing a five step plan that will help you determine whether…

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Five Hazards to Avoid That Affect Happiness

By Marriage, Relationships, Self Reflection 6 Comments

Just like a skilled golfer who surveys their course for bunkers and hazards, we need to survey our future. Relationships with your spouse, family and friends will be much smoother if you examine your journey ahead and take note of potential hazards to your happiness. Planning for your future goes far beyond finances and basic means. It should also include a plan for your happiness that avoids any unnecessary bumps in the road. Today, we are exposing five hurdles that can steal your happiness; but only if you let them. 1. Comparing Ourselves to Others The reason comparing ourselves to…

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Two Lies That Sabotage Relationships

By Self Reflection 7 Comments

Being in a relationship and part of a community helps you discover who you are. While relationships are the path to discovering yourself, they don’t promise the development of a complete self. If you haven’t achieved a solid sense of who you are on your own, then you are likely on a path to believe one of two lies that are guaranteed to sabotage any relationship: 1) I need this person to be complete, and 2) If this person needs me, I’ll be complete. There are no shortcuts to personal growth and wholeness. If you try to complete yourself through…

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The Importance of Emotional Self-Awareness

By Communication, Self Reflection 10 Comments

Controlling one’s emotions is not easy, but it can be done! Self-awareness is the ability to pull back and recognize the feeling you are having. When you have an emotional response and are able to bring it into your awareness, the chances of handling it appropriately improve. You can’t expect your awareness to magically appear, you need to will your awareness. The key is to decide with intention to be objective about your feelings. If you are not aware of your feelings and how to handle them, chances are you may be engulfed, suppressed, or resigned. Today, we are discussing…

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How to Infuse Gratitude into Your Relationship

By Marriage 5 Comments

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel Proust Gratitude is one of the few things in a marriage that can instantly and measurably improve a couple’s relationship. The benefits of gratitude are calculable and act as a booster shot for romance. When you are in a romantic rut, try infusing your relationship with a little gratitude. When you do this, you’ll become more elevated, energized and inspired to love better. So, are you ready to add more gratitude to your relationship? Chances are we…

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What to Do If Your Spouse’s Friend Betrays Them

By Communication, Conflict One Comment

When we get married, we don’t often think much about how each of our respective circle of friends will continue to change and evolve over time. That’s because we’re focused on our spouse–and rightly so. But the truth is, friendships will come and go like they always have. Betrayal is an incredibly painful experience, and it’s something all of us experience at different times, in different relationships, throughout our lives. So if your spouse has been betrayed by a friend, how do you support them through it? Trust your spouse’s judgment Sometimes, a betrayal can blindside us. But other times,…

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4 Ways to Bridge the Gender Gap in Marriage

By Communication, Conflict 8 Comments

Before Leslie and I (Les) developed a deep knowledge of the scientifically proven differences between men and women, we butted heads on a regular basis. The disagreements surrounded things like what to pack for vacation, communication styles and timing, and romance. But they could have been avoided if we’d had a deeper understanding of where they were coming from. It’s true that at times, men and women seem to have come from different planets. Luckily, understanding and appreciating the fundamental differences that exist between the sexes simplifies these misunderstandings. Here are four ways you and your spouse can bridge the…

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When Not to Talk: 7 Ways to Decide Whether Silence is Best (Part 2)

By Communication, Conflict, Scripture 6 Comments

“He who guards his mouth and his tongue guards his soul from troubles.” – Proverbs 21:23 Being silent when you and your spouse are dealing with an unresolved issue is a difficult choice to make, but sometimes, it’s the best choice for the health of your marriage. Last week, we began a two-part series on holding your tongue–and gave you three questions to ask yourself that will help guide your communication decisions. Today, we’re sharing four more. 4. Is one of you being unreasonable? (Or both?) When we’re debating issues that are highly emotional for one or both of us,…

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Sexual Frequency in Marriage: 3 Common Questions

By Communication, Time 30 Comments

At some point in every couple’s marriage—often in the early years—the question of sexual frequency comes up. They might find themselves wondering how often they “should” be having sex, how to agree on frequency, or whether they’re normal. Today, we’re tackling three common questions about sexual frequency, and what you and your spouse can do to ensure the highest level of satisfaction and fulfillment for your marriage. My spouse and I have very different sexual needs. How do we get on the same page? Finding a healthy compromise between two different sex drives is a delicate, difficult subject for many…

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How to Fight a Good Fight

By Communication, Conflict One Comment

“If it is possible, as far as it depends on you, live at peace with everyone.” – Romans 12:18 Conflict is an unpleasant state to find yourself in, no matter what the situation. But the idea of facing conflict in your marriage can be downright paralyzing, whether you’ve been married for years and have developed bad fighting habits, or you’re newlyweds and disagreements are relatively new territory. The good news is, conflict can actually be good for your marriage. Fighting a good fight has the power to create a deeper level of connection between you and your spouse. If you…

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