
Is your spouse experiencing anxiety? Wondering how to help? One in 13 people experience anxiety worldwide, according to the World Health Organization (WHO). So if your spouse is experiencing anxiety, he or she is not alone. People who live with anxiety–whether chronic or situational–need emotional support from those closest to them. That means it’s critical for you to know exactly how to help your spouse through anxiety. We’ve pulled together 8 ways to help your spouse if they’re having anxious thoughts or feelings. Let’s dive in. 1. Just listen. Anxiety is a slow build of churning thoughts and fears that…