Emotional Health in Marriage: What You Need to Know

If you and your spouse want to be healthy individuals in a thriving marriage, you’ll need to pay close attention to your emotional health. Along with spiritual and psychological wellbeing, your emotional health can greatly impact your marriage. In fact, these aspects of your health can affect all your relationships, for better or worse.

Spiritual, psychological, and emotional health combined are attributes that help us feel a sense of significance and individual completeness. They also help us nurture selfless attitudes and happier, healthier relationships. Essentially, if you neglect to become healthy and whole on your own, you’ll spin your wheels attempting to complete yourself in every relationship.

In this post, we’re sharing some important things you need to know about emotional health in marriage. Let’s get right into it.

Your emotional health is your responsibility.

One of society’s greatest marriage myths is that getting married will somehow complete you. Far too many people rely on the idea of marriage to make them happy and emotionally healthy. In reality, your emotional health is your responsibility–no one else’s.

Emotional health is comprised of many parts. The way you talk to yourself, how you handle past negative events, how self-aware you are, and your level of empathy are all aspects of your emotional health. If you want to take control of your emotional health, these are the areas where you should focus first.

Because each individual has a different life experience, emotional health is incredibly complex. As you start looking at your own experience, there are two insidious, closely-linked saboteurs to look out for: fear and insecurity. Let’s take a look at each of these.

Beware of fear in relationships and life.

Fear sabotages emotional health in a number of ways. It’s a smooth and convincing liar, keeping us lodged firmly in our comfort zones and luring us into a state of learned helplessness. At its most potent, fear hurts our ability to be authentic and vulnerable. It keeps us from pursuing our dreams and kills our passion over time.

The good news is that when you start to recognize fear in your life, you can overcome it. Doing the right thing in spite of fear and worrying less about others think will take you a long way. Along the journey, remember that love is infinitely stronger than fear. Focus on love and keep moving forward.

Watch out for insecurity.

Like fear, insecurity can be a silent enemy. When we feel insecure, all our interactions are filtered through that lens. We’re more likely to misinterpret others’ actions and intentions. Insecurity also drives us to compare ourselves with others and to be closed off to constructive criticism.

Whether we’re grappling with social insecurity or struggling specifically within our marriage, insecurity can sabotage a good thing all too easily. It’s important to try to spot insecurity early so you can tackle it as quickly as possible. Communicate with one another about your fears and insecurities so you can encourage each other whenever possible.

You can cultivate emotional health together.

Whether you’re helping your spouse overcome anxious feelings or working to boost one another’s self-esteem, the two of you can work together to improve your emotional health. Depending on your individual experiences, becoming more emotionally healthy could be challenging. Still, it’s worth the effort.

As we like to say, your marriage is only as healthy as you are. Our book, Healthy Me, Healthy Us, takes you on a journey to better individual health (emotional, psychological, and spiritual)–with the ultimate goal of improving your relationships. Check it out and get your copy here.

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