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time Archives - SYMBIS Assessment

Jun 16
Love0

5 Reasons to Enjoy More Meals With Your Spouse

By Marriage, Time No Comments

When it comes to nurturing a happy, healthy, lifelong marriage, spending time with one another must be a non-negotiable priority. In the absence of dedicated time, marriages suffer and families drift apart. One way to encourage more togetherness between spouses and among families is to enjoy more meals with one another. Meal time equals together time. And in a time-starved world, it’s crucial to take hold of every opportunity to spend that valuable time together. While it’s all too easy for the busyness of life to take over, there are many reasons why dedicating more time to meals is a…

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Apr 08
Love0

How to Make Memories Together in a Time of Upheaval

By Marriage, Relationships, Time 5 Comments

During at time of upheaval, our lives feel very out of control. It’s very easy to get bogged down by the uncertainty, negativity, and anxiety associated with difficult times–whether economic, health-related, or otherwise. That’s why it’s so important to intentionally make memories together during the hard times. It seems counterintuitive, but working to make happy memories helps you and your spouse find positive things to focus on. Rather than feeling deprived of happy times, you have the power to create them yourself. This can be pivotal for couples and families who are feeling the stress of a difficult time. Today,…

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Mar 18
Love2

5 Reasons You’re Losing Time in Your Marriage

By Marriage, Relationships, Time One Comment

During this season of uncertainty in our world, many couples have unexpectedly found themselves with a lot of time to be at home together. This period of self-quarantine and social distancing we’re experiencing right now will likely stand in stark contrast to the craziness of our status quo. It’s no secret that most of the time, many married couples struggle to make enough time for each other. When you’re dating and first falling in love, you spend as much time together as you possibly can. But once you’re married and settled, life takes over, and before you know it, you’re…

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Feb 11
Love2

3 Valentine’s Date Ideas to Bring You and Your Spouse Closer

By Marriage, Relationships, Time One Comment

Valentine’s Day is just a few days away. Have you and your spouse made date night plans yet? There are many great options for Valentine’s dates, but this year we want to focus on a few specific ideas that will help you focus on your love and admiration for one another. Let’s dive right in. 1. Dance together There’s more to dancing than meets the eye, and dancing with your spouse can reignite your spark on multiple levels. You don’t have to go to a ballroom dancing class or public place to let a dance work its magic, either. All…

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Dec 24
Love3

6 Tips for a Restful Christmas with Your Spouse

By Marriage, Relationships, Time 5 Comments

The holiday season is a time of year that demands reflection, but it’s also a time when life can feel incredibly stressful. If you want to rest, reflect, and rejuvenate during the holidays, you’ll have to be very intentional about doing so. Today, we want to share some tips for making this Christmas season restful for yourselves and your family. 1. Protect your boundaries. During the holidays, it’s easy to slip into a people-pleasing mode to keep everyone happy. The problem is, that can drain your energy and make you feel stressed and frazzled rather than reflective and joyful. If…

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Oct 02
Love9

How to Prioritize Time for Your Marriage

By Marriage, Time 2 Comments

One of the biggest misbeliefs of time is that you can “find” it. We talk about time as if it’s hidden in the rubble of our attic, or high up on a shelf waiting to be dusted off. Truth is, we will never find time, but we can certainly make it. We can make time when we decide what matters to us most is a priority. Saying something is a priority and actually making it a priority are two very different things. You may say that your marriage comes first, but that doesn’t matter if you devote your time to…

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Aug 14
Love3

How Adding Value to Others Boosts Your Happiness

By Recreation, Time No Comments

“The only real happy people are those who have learned how to serve.” – Rick Warren It’s no secret that when you bring joy to others, you also bring joy to yourself. The notion of kindness leading to happiness is not new. Writers, philosophers, and religious thinkers have made the connection for centuries. Studies today show the same results, that when you serve others, you are infusing happiness into yourself as well. Research reveals that being generous and considerate makes people happy. It’s as simple as that! And when you are able to do this as a couple, it increases…

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May 01
Love10

The Benefits of Adventure in Your Relationship

By Marriage, Recreation, Time 8 Comments

“The pleasure which we most rarely experience gives us greatest delight” – Epictetus Most couples tend to play it safe when it comes to adventure and trying new things. Life is going along ok and you are making it, you’ve found an easy groove in life and love – so why change it? Eventually, if you’re not mindful about the groove you are in, it will become a rut. You can’t cross the sea by staring at the water. Adventure requires that you jump into the experience. Dopamine in the brain is essential to happiness. As we age we lose…

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Feb 27
Love7

How to Build Friendships with Other Couples

By Communication, Marriage, Time 2 Comments

When it comes down to it, friendships are built off of having things in common. Whether it’s the same sense of humor, having shared interests, or going through similar life experiences, these are all things that can bring you closer together. This can come somewhat naturally when you are connecting with just one other person. However, when you are building a friendship with another couple this can get complex. You now have four personalities to mesh, rather than just two. Not to mention the pace of life we all live is so complex and can be dramatically different from couple…

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Dec 26
Love4

How to Battle Busyness and Win

By Time 2 Comments

Dost thou love life? Then do not squander time, for that is the stuff life is made of. -Benjamin Franklin We’ve all been in a situation where we do something we don’t necessarily want to do. Imagine it’s a Sunday afternoon and you plan on relaxing and recharging. The phone rings and you pick it up – agitated at the person who called you. If you don’t want to talk, then why answer? Just because the phone is ringing, doesn’t mean you have to respond. This is the key. We are in control with what we do with our time….

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