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recreation Archives - SYMBIS Assessment

4 Ways to Grow Closer to Your Spouse This Fall

By Intimacy, Marriage, Recreation, Relationships 7 Comments

The seasons are changing, and we’re headed into fall. Fall is a time of profound change in the natural world as the leaves change color, then drift to the ground. It’s also a time of warmth, gratitude, and giving. There are many ways you and your spouse can use the fall season to draw closer to one another. Let’s look at a few ways you can get cozier with your husband or wife this fall. 1. Play more together. New seasons often mean new opportunities for play. When the weather changes, or when certain sports or activities cycle in, that’s…

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How Adding Value to Others Boosts Your Happiness

By Recreation, Time No Comments

“The only real happy people are those who have learned how to serve.” – Rick Warren It’s no secret that when you bring joy to others, you also bring joy to yourself. The notion of kindness leading to happiness is not new. Writers, philosophers, and religious thinkers have made the connection for centuries. Studies today show the same results, that when you serve others, you are infusing happiness into yourself as well. Research reveals that being generous and considerate makes people happy. It’s as simple as that! And when you are able to do this as a couple, it increases…

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The Benefits of Adventure in Your Relationship

By Marriage, Recreation, Time 8 Comments

“The pleasure which we most rarely experience gives us greatest delight” – Epictetus Most couples tend to play it safe when it comes to adventure and trying new things. Life is going along ok and you are making it, you’ve found an easy groove in life and love – so why change it? Eventually, if you’re not mindful about the groove you are in, it will become a rut. You can’t cross the sea by staring at the water. Adventure requires that you jump into the experience. Dopamine in the brain is essential to happiness. As we age we lose…

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