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healthy me healthy us Archives - SYMBIS Assessment

Feb 21
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Why Your Individual Health Can Make Your Marriage Happier

By Marriage, Self Reflection No Comments

Did you know that focusing on your individual health can make your marriage happier? We like to say that your relationships are only as healthy as you are–and that includes your marriage. But how does becoming a healthier person have such a profound influence on your relationship? There are so many reasons to focus on your own wellbeing, and we’re not just talking about physical health. Instead, we also mean your psychological, emotional, and spiritual health. When you care for all areas of your health combined, it pays dividends not just for you, but for the people you love most….

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Jan 03
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New Year’s Roundup: Ringing in a Brand New Year Together

By Marriage, Self Reflection No Comments

The New Year is a great time to revisit personal and relationship goals and objectives. How did last year go for you and your spouse? Did you achieve shared goals together, or are you still working towards something important? Are the two of you starting the year on a high note, or hoping to heal or repair your relationship? Whatever the season looks like for you, we’ve gathered some of our strongest resources on how to best use this brand new year for a fresh start. Let’s jump in. Conduct a year in review together. Looking back on the previous…

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Nov 29
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Healthy Holidays: How Focusing On Your Well-Being Can Help Your Marriage Thrive

By Self Reflection No Comments

During the holidays, we don’t always emphasize good health. But being psychologically, emotionally, and spiritually healthy sets the stage for enjoyable family interactions and holiday celebrations throughout the season. In this post, we’re sharing a few ways you can focus on your own well-being during the holidays – to the benefit of your marriage and family. Give Yourself the Gift of Healthy Self-Talk We don’t often pay enough attention to our self-talk, but it’s a key component to becoming a healthier person. When we speak to ourselves with love and respect, we’re more likely to be loving and respectful toward…

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Jun 21
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My Spouse Is Unhappy In Our Marriage. Is This The End?

My Spouse Is Unhappy In Our Marriage. Is This The End?

By Marriage, Self Reflection 2 Comments

So your spouse is unhappy in your marriage. Is this the end of your relationship? It’s incredibly painful to learn that a spouse isn’t happy, no matter how long you’ve been married. Whether you’re newlyweds or have been together for decades, it’s heartbreaking to realize that your relationship might not be what you believed it was. Still, unhappiness–on your part, or on your spouse’s–doesn’t necessarily spell doom for your marriage. Wondering what you can do to course-correct the path you’re on? We’ve gathered some tips to help you get started. 1. Set Aside Some Time to Talk About Your Relationship…

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Mar 15
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My Spouse is Disengaged from Our Marriage. What Can I Do?

By Marriage 4 Comments

Is your spouse disengaged from your marriage? When one of you disengages from your relationship, the marriage itself stops thriving. In turn, that can cause the other spouse to feel lonely and stuck. Living in this dynamic for years can eventually lead to the end of a marriage. Does this sound familiar to you? If you’re unsure how to respond, we’ve gathered some suggestions to help you get started. Signs Your Spouse is Disengaged First, let’s take a look at some general signs your spouse has disengaged from your relationship. Your spouse… Has become withdrawn Doesn’t seem to want to…

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Feb 08
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My Spouse Is Afraid To Get Counseling. What Now?

By Marriage, Self Reflection One Comment

If your spouse won’t go to counseling with you, what can you do? Let’s say you and your spouse have been going through a difficult time. Maybe you’re dealing with some differences or problems that have been hard to overcome. You think that seeing a licensed counselor would benefit both of you (and your marriage), but your spouse is either afraid to go, or refuses altogether. First, remember that you can’t make your spouse seek help. You can encourage it, but ultimately, going to see a therapist or counselor is their choice. Even if you wholeheartedly believe that a counselor…

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Oct 19
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My Spouse Has An Addiction – What Can I Do?

By Marriage, Self Reflection 6 Comments

Does your spouse have an addiction? Wondering what you can do for them? If your spouse is addicted to a substance such as alcohol or prescription drugs, then they may have asked you to help them overcome their struggles. They might expect you to keep the reality of their addiction secret. After all, addiction can be damaging in many ways–not just to relationships and finances, but to reputations, too. Unfortunately, if this sounds familiar, your spouse is asking you to enable their addiction. When you keep your spouse’s problem a secret and don’t seek outside help, you’re depriving yourself of…

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Sep 14
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Emotional Health in Marriage: What You Need to Know

By Relationships, Self Reflection No Comments

If you and your spouse want to be healthy individuals in a thriving marriage, you’ll need to pay close attention to your emotional health. Along with spiritual and psychological wellbeing, your emotional health can greatly impact your marriage. In fact, these aspects of your health can affect all your relationships, for better or worse. Spiritual, psychological, and emotional health combined are attributes that help us feel a sense of significance and individual completeness. They also help us nurture selfless attitudes and happier, healthier relationships. Essentially, if you neglect to become healthy and whole on your own, you’ll spin your wheels…

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Aug 17
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How to Know If You’re Ready for Remarriage

By Engagement, Marriage 2 Comments

In our last post, we shared nine reasons why you shouldn’t rush into marriage or remarriage. Whether you’re getting married for the first time or remarrying after divorce or loss, committing to life with another person is a major step and must be taken with caution. When it comes to remarriage, in particular, there are a few important factors that help determine whether you’re ready to move forward. Even if you’ve thought, prayed, and planned extensively for your remarriage, how do you know whether the timing is right? Today, we’re going to talk about how to know you are ready…

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Aug 03
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5 Ways to Give Your Spouse the Best Version of You

5 Ways to Give Your Spouse the Best Version of You

By Marriage, Self Reflection 2 Comments

When we’re dating, we give the best of ourselves to our partner. We’re getting to know one another, falling in love, and we want to make a good impression. Focusing completely on one another and the future we’re building makes us feel happy and fulfilled. After we marry, though, we sometimes find ourselves giving less than our best to our spouse. Life gets hectic, and there are so many obligations to fulfill. Oftentimes, it happens before we realize it. Whatever the case, it’s crucial to find ways to start giving your spouse the best version of yourself again. You can’t…

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