Self Reflection

You’re in the heat of battle. Your spouse has morphed into a nearly unrecognizable person, and you’re running defense in the worst way possible. What started out as a small disagreement has exploded into a full-scale BIG FIGHT. How did it get to this point? More importantly, how are you going to get out of it without causing major damage to your relationship? Hit the brakes. If your fight is spiraling quickly out of control, it’s time to take a breather. It’s up to you how long you take to cool down, but do whatever it takes to stop the…

The littlest things set off my guilt alarm and I know this affects my marriage. Can you help? “I could’ve done this.” “I should’ve done that.” “If I could do it over, I would’ve done this.” How many times have you spoken to yourself this way? Do you ruminate often about things you probably shouldn’t worry about? Do you have a constant wave of regret and second-guessing that leads to an unhealthy self-perception? These thought patterns can easily become addictive and toxic if you allow yourself to settle in them. Did you know that loading yourself down with unreasonable guilt…