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SYMBIS Archives - SYMBIS Assessment

5 Skills to Improve Communication With Your Spouse

By Communication, Marriage 10 Comments

Communication breakdowns are a common issue in many marriages. Some couples struggle with communication more than others do, and this can be due to differences in personality and communication style. However, working to establish clear and effective communication is key to enjoying a happy marriage in the long term. In order to improve communication in your marriage, there are five realms of communication you must each work to strengthen. Let’s jump right in. 1. Information sharing Sharing information involves the ability to clearly and accurately state your thoughts and feelings without losing yourself in emotion or getting off track. Being…

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How to Make Your Marriage Stronger Than Ever

By Marriage, Relationships No Comments

Strengthening your marriage is a goal you and your spouse must focus on for the entirety of your relationship. Over time, making your marriage stronger will take different forms. Your needs as a couple will shift from one season to the next, and many of those needs will be based on your individual personalities and the way you interact with one another. There’s no one-size-fits-all secret to building a strong marriage. The ingredients to success really depend on you, your spouse, and how you approach life as individuals and as a couple. But, that means you must both invest time…

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How Expectations and Magical Thinking Affect Your Spouse

By Communication, Marriage, Relationships 2 Comments

In every marriage, each spouse has their own set of expectations, either spoken or unspoken. These could be regarding the relationship itself, or expectations for one another as individuals. Either way, what we expect of one another can inform much of our relationship, for better or worse. If you and your spouse have experienced conflict over your expectations for one another, you aren’t alone. Expectations go hand-in-hand with something we call magical thinking. In other words, that means making assumptions about one another, rather than seeking the truth from our spouse. Expectations and magical thinking can impact your spouse in…

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5 Ways To Improve Your Wellbeing In Your Marriage

By Marriage No Comments

Wondering how to boost your marital wellbeing? There are many factors that contribute to the state of a marriage relationship. In fact, it’s a combination of your wellbeing both as individuals, and as a couple. If you’re ready to work together to make your marriage better than ever, then we’ve gathered some things you can do right now to start seeing positive changes. Let’s jump in! 1. Check in with your self-perception. How you and your spouse see yourselves contributes to your overall wellbeing, both as individuals and as a couple. Our happiness in marriage is influenced by how we…

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How to Build Momentum In Your Marriage

By Communication, Marriage No Comments

Do you and your spouse have marriage momentum? If you’ve built momentum in your marriage, then you’re in an ongoing state of moving forward together. Even when you face obstacles together, you’re able to take them in stride as you work together to keep going. Momentum propels you toward a fulfilling marriage. Momentum comes from consistent forward motion in your relationship. Your marriage momentum can be challenged and impeded by friction (such as communication breakdowns, illness, financial difficulties, and parenting struggles). While all couples face friction from time to time, it’s possible to overcome those challenges and continue building momentum…

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4 Ways to Work Together as a Married Team to Achieve Your Goals

By Communication, Marriage, Relationships No Comments

The happiest couples work together to achieve their goals. If you take a close look at the high-achieving couples you most admire, you’ll likely notice that they partner with one another not only in the details of their daily lives, but also in the big adventures they embark upon. Teamwork is the most important foundation couples should build upon, especially when each spouse has big dreams they’d like to achieve. Pursuing goals alongside a marriage, family, and careers can be quite a juggling act. But in the end, supporting one another through the process is worth it. If you’re wondering…

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7 Ways to Renew Joy in Your Marriage

By Intimacy, Marriage, Recreation, Relationships, Time 2 Comments

Daily life is hectic, and it’s a little too easy to forget to live joyfully in the midst of busyness. In marriage as in the rest of life, cultivating joy is essential. Sometimes it takes a little extra effort to make sure we’re giving time and effort to joy. If you’re looking for ways to renew joy in your own marriage, we’ve gathered some quick tips on how to do so. Read on to find out how! 1. Be intimate. When we’re busy and stressed, intimacy is often one of the first things we push to the side. Instead of…

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3 Ways to Calm an Argument with Your Spouse

By Communication, Conflict 4 Comments

There aren’t many things that are worse than getting in an argument with your spouse that just keeps escalating. No matter what either of you try to do, you seem to be at a stalemate. Or worse, things are starting to get a little ugly. Luckily, there are several ways you can defuse heated conflict with your spouse. Doing so will give you both the opportunity to step back, regroup, and come back to the discussion with a fresh perspective. Let’s dive in. 1. Slow your response time. Many of us struggle with the impulse to jump right in and…

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5 Ways Relationship Assessments Can Help You Strengthen Your Love

By Relationships No Comments

One of the most important things you can do for your marriage is to constantly work to cultivate deeper passion, intimacy, and connection with your partner. Relationship assessments are tools you can use to get to know one another better and strengthen your love. Wondering what assessments can do for your relationship? Take a look at some of the major benefits you and your partner will get from diving deeper into your own personalities, and your dynamic as a couple. 1. Explore how each of you engages in conflict. Each person has a different fight style, and it’s likely that…

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Can Marriage Mentors Help with Conflict Resolution?

By Marriage, Relationships 2 Comments

Are you dealing with a conflict in your marriage? Struggling to reach a workable solution–or just stuck in a stalemate? Marriage mentors can provide the support you need to help you and your spouse resolve conflict in your relationship, whether it’s a long- or short-term problem. Married couples face good and bad times throughout their marriages. It’s just a given. But sometimes, we find ourselves locked into an issue we can’t seem to shake. If you and your spouse are going through a hard time, there’s help available. One way to get support for your marriage is by connecting with…

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