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Health Archives - SYMBIS Assessment

Feb 21
Love0

Why Your Individual Health Can Make Your Marriage Happier

By Marriage, Self Reflection No Comments

Did you know that focusing on your individual health can make your marriage happier? We like to say that your relationships are only as healthy as you are–and that includes your marriage. But how does becoming a healthier person have such a profound influence on your relationship? There are so many reasons to focus on your own wellbeing, and we’re not just talking about physical health. Instead, we also mean your psychological, emotional, and spiritual health. When you care for all areas of your health combined, it pays dividends not just for you, but for the people you love most….

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Nov 29
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Healthy Holidays: How Focusing On Your Well-Being Can Help Your Marriage Thrive

By Self Reflection No Comments

During the holidays, we don’t always emphasize good health. But being psychologically, emotionally, and spiritually healthy sets the stage for enjoyable family interactions and holiday celebrations throughout the season. In this post, we’re sharing a few ways you can focus on your own well-being during the holidays – to the benefit of your marriage and family. Give Yourself the Gift of Healthy Self-Talk We don’t often pay enough attention to our self-talk, but it’s a key component to becoming a healthier person. When we speak to ourselves with love and respect, we’re more likely to be loving and respectful toward…

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Apr 13
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5 Ways to Focus on Rest and Rejuvenation With Your Spouse

By Marriage, Time One Comment

Life is hectic, with so many challenges and daily distractions to keep us busy and exhausted. Many of us struggle to find time for rest, relaxation, and rejuvenation. Does this sound familiar to you? When you have careers, a marriage, a family, and outside obligations, it’s easy to let your needs fall by the wayside. Oftentimes, sleep and self-care are the first things to go when you’re overwhelmed. But in order to live life to its fullest, you and your spouse both need to know how to make more time for rest so you can refresh yourselves on a regular…

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Apr 22
Love0

3 Reasons Why It’s Time to Take Control of Your Emotional Health

By Marriage, Relationships, Self Reflection One Comment

Our emotional, psychological, and spiritual health influences every person we come into contact with–especially our spouse. Strong relationships are dependent upon our ability to feel truly significant, complete, and selfless as individuals. We all have the power to take control of our emotional health–and, in turn, our relationships. There are many things you can do to nurture your health in these areas, and investing that time and effort in yourself will pay dividends not only now, but in the future as well. Here are three reasons why it’s time to take control of your emotional, psychological, and spiritual health. 1….

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