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wellbeing Archives - SYMBIS Assessment

5 Ways To Improve Your Wellbeing In Your Marriage

By Marriage No Comments

Wondering how to boost your marital wellbeing? There are many factors that contribute to the state of a marriage relationship. In fact, it’s a combination of your wellbeing both as individuals, and as a couple. If you’re ready to work together to make your marriage better than ever, then we’ve gathered some things you can do right now to start seeing positive changes. Let’s jump in! 1. Check in with your self-perception. How you and your spouse see yourselves contributes to your overall wellbeing, both as individuals and as a couple. Our happiness in marriage is influenced by how we…

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Emotional Health Check: How Are You Doing, Really?

By Self Reflection No Comments

Emotional health is vital to not only personal wellbeing, but to healthy relationships–especially marriages. That’s why it’s important for you and your spouse to communicate openly and often about how you’re really doing, emotionally. Let’s look at a few ways you can work together to maintain self-awareness and open communications so you can effectively process your emotions. 1. Have regular check-ins with your spouse. Emotional health is something we should monitor within ourselves, but that isn’t always easy to do. Self-awareness takes practice, and the noise of a busy day-to-day life can easily push it to the bottom of the…

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