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stress Archives - SYMBIS Assessment

How Laughter Can Help You and Your Spouse During Tough Times

By Intimacy, Marriage 3 Comments

Have you and your spouse taken time to laugh together lately? Laughter can be an incredible relief on an ordinary day, but it’s especially important during difficult times. In order to endure tough times and come out stronger on the other side, we must be able to laugh. Wondering how laughter can help you and your spouse during tough times? Let’s take a look. Laughter lightens the mood. Going through a time of prolonged challenge can make us prone to dark moods, negativity, and pessimism. When we make an effort to laugh, we have the power to lighten the mood…

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3 Ways to Soothe Your Spouse’s Anxiety

By Communication, Conflict 6 Comments

Anxiety. Most of us have been there: an issue that–to the outside world–seems arguably small balloons into a crushing, suffocating weight. Our hearts race. Our palms sweat. We descend into a spiraling panic, and find that it’s difficult (and even hopeless) to stop the feeling of dread building inside our chests. Most of us know what anxiety feels like when it’s happening to us, but it can be difficult to know how to help someone we love when they are being riddled with it. It’s easy to feel at a loss, not knowing what to do or say. Can’t they…

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Facing Stress Together: How to Keep Your Sanity & Marriage Intact

By Communication, Conflict 9 Comments

Going through a stressful season or life event can take a toll on your marriage and family. How do you deal with the stress together, while keeping your sanity and marriage intact? Today, we’re sharing some tips on how to deal with stressful times as a couple. Remember You’re on the Same Team When the going gets tough, it can be easy for spouses to become agitated with–or even pitted against–one another. We know this isn’t where you want to end up! So when you’re really feeling the pressure of whatever situation you’re in, breathe and remind yourself that the…

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