guilt Archives - SYMBIS Assessment

Help! How Do I Turn Off the Guilt?

By Communication, Conflict No Comments

The smallest things push my “guilt button,” and I know this has a negative effect on my marriage. What should I do? “I could’ve done this.” “I should’ve done that.” “If I could do it over, I would’ve done this.” How many times have you spoken to yourself this way? Do you ruminate often about things you probably shouldn’t worry about? Do you have a constant wave of regret and second-guessing that leads to an unhealthy self-perception? These thought patterns can easily become addictive and toxic if you allow yourself to settle into them. Did you know that loading yourself…

Read More