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emotional health Archives - SYMBIS Assessment

Emotional Health in Marriage: What You Need to Know

By Relationships, Self Reflection No Comments

If you and your spouse want to be healthy individuals in a thriving marriage, you’ll need to pay close attention to your emotional health. Along with spiritual and psychological wellbeing, your emotional health can greatly impact your marriage. In fact, these aspects of your health can affect all your relationships, for better or worse. Spiritual, psychological, and emotional health combined are attributes that help us feel a sense of significance and individual completeness. They also help us nurture selfless attitudes and happier, healthier relationships. Essentially, if you neglect to become healthy and whole on your own, you’ll spin your wheels…

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Emotional Health Check: How Are You Doing, Really?

By Self Reflection No Comments

Emotional health is vital to not only personal wellbeing, but to healthy relationships–especially marriages. That’s why it’s important for you and your spouse to communicate openly and often about how you’re really doing, emotionally. Let’s look at a few ways you can work together to maintain self-awareness and open communications so you can effectively process your emotions. 1. Have regular check-ins with your spouse. Emotional health is something we should monitor within ourselves, but that isn’t always easy to do. Self-awareness takes practice, and the noise of a busy day-to-day life can easily push it to the bottom of the…

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