anxiety Archives - SYMBIS Assessment

Oct 07

How Five Quiet Minutes Can Change Your Whole Day

By Drs. Les and Leslie Parrott Scripture, Self Reflection No Comments

“It’s first thing in the morning, but I already feel like I’m running behind!” Life can be overwhelming sometimes. Daily routines, family obligations, work commitments, and the ins and outs of navigating marriage can leave you feeling like you’re always racing to catch up. It’s easy to lose track of time scrolling on your phone, watching the news, or getting lost in your to-do list. But what if the first few minutes of your day set a different tone? What if five minutes made all the difference between another chaotic day, and one that feels calmer and more grounded? A…

Mar 25

Love0

8 Ways to Help Your Spouse Through Anxiety

By Drs. Les and Leslie Parrott Marriage, Relationships 3 Comments

Is your spouse experiencing anxiety? Wondering how to help? One in 13 people experience anxiety worldwide, according to the World Health Organization (WHO). So if your spouse is experiencing anxiety, he or she is not alone. People who live with anxiety–whether chronic or situational–need emotional support from those closest to them. That means it’s critical for you to know exactly how to help your spouse through anxiety. We’ve pulled together 8 ways to help your spouse if they’re having anxious thoughts or feelings. Let’s dive in. 1. Just listen. Anxiety is a slow build of churning thoughts and fears that…

Nov 09

Love18

3 Ways to Soothe Your Spouse’s Anxiety

By Drs. Les and Leslie Parrott Communication, Conflict 6 Comments

Anxiety. Most of us have been there: an issue that–to the outside world–seems arguably small balloons into a crushing, suffocating weight. Our hearts race. Our palms sweat. We descend into a spiraling panic, and find that it’s difficult (and even hopeless) to stop the feeling of dread building inside our chests. Most of us know what anxiety feels like when it’s happening to us, but it can be difficult to know how to help someone we love when they are being riddled with it. It’s easy to feel at a loss, not knowing what to do or say. Can’t they…

Jun 22

Love22