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trauma Archives - SYMBIS Assessment

How to Make Memories Together in a Time of Upheaval

By Marriage, Relationships, Time 5 Comments

During at time of upheaval, our lives feel very out of control. It’s very easy to get bogged down by the uncertainty, negativity, and anxiety associated with difficult times–whether economic, health-related, or otherwise. That’s why it’s so important to intentionally make memories together during the hard times. It seems counterintuitive, but working to make happy memories helps you and your spouse find positive things to focus on. Rather than feeling deprived of happy times, you have the power to create them yourself. This can be pivotal for couples and families who are feeling the stress of a difficult time. Today,…

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What to Do When You and Your Spouse Have Experienced Shared Trauma

By Communication, Marriage, Relationships, Self Reflection 4 Comments

We often hear stories from couples where one spouse is struggling to recover after a prolonged trauma or a traumatic event, and their partner needs advice on how to help them through it. Sometimes, though, both husband and wife are dealing with trauma, and they don’t know how best to support each other. Perhaps you shared a traumatic experience like a health emergency, a car accident, or the loss of a loved one. It may have been an event that happened relatively quickly, or it could have been a sustained crisis that went on for an extended period of time….

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How To Support Your Spouse After a Traumatic Event

By Communication, Marriage 7 Comments

Those who have gone through a traumatic event can often develop Post Traumatic Stress Disorder (PTSD). The cause of PTSD varies greatly. It appears different in each person and can be the result of varying factors such as a traffic accident, encountering a life threatening or emotional event, experiencing the loss of a loved one, and so on. It may be hard to detect that your spouse is hurting. Physically they may seem okay, but something is troubled under the waters and deep within them. Often, people who suffer from PTSD don’t know how to connect words with their experience….

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My Spouse Is Refusing Professional Help! What Can I Do?

By Communication 23 Comments

We all go through times in our lives and our marriages when we’d benefit greatly from getting professional help. Whether we’re having trouble dealing with a life change or transition, experience depression, or facing addiction, there are hundreds of scenarios that could warrant going into counseling with your spouse. But what happens if you recognize the need to get help…but your spouse doesn’t? Is there anything you can do? You can’t force someone to seek therapy, but you can encourage it—and you can make changes to yourself that result in positive changes for your spouse. Read on for four common…

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