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burnout Archives - SYMBIS Assessment

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3 Ways to Avoid Burnout and Exhaustion This Holiday Season

By Time One Comment

The holidays are a wonderful time of year, but they can also be a source of burnout and exhaustion. When the holidays feel stressful, they eventually become difficult to enjoy. If you and your spouse have been feeling burned out around the holidays, it’s time to start reducing stress so you can enjoy the celebrations together again. In this post, we’re sharing three important ways to avoid burnout and over-commitment during the holidays. If you’re ready to gather some important tips to help you take back your joy this year, keep reading. 1. Make your holiday plans as far ahead…

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The Married Couple’s Ultimate Guide to Beating Holiday Burnout (Part 1)

By Time 5 Comments

Are you and your spouse looking forward to the holidays this year—or are you dreading them? Do you find yourselves struggling to enjoy a season that’s supposed to be happy and fulfilling? This time of year is fast-paced and crammed with activities, and if we’re not careful, we can end up getting burned out and exhausted instead of truly allowing ourselves to savor every moment together. If the two of you are anticipating burnout—or are already stressed to the max, even before the holidays arrive—that’s okay. Every couple experiences holiday burnout at one time or another, but you can work…

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