Mindfulness, or attentiveness, is a practice that can be applied to our entire lives to help us be more fully engaged with both ourselves and others. When we fail to be mindful of what’s happening inside and around us, we’re prone to a sort of “perceptual blindness.” This means that we could easily be missing the obvious–especially when it comes to the people we encounter. When we’re too wrapped up in our own activities and to-do lists, we’re missing others’ needs. Then, we leave a gap where we could have provided help, attention, affection, guidance, or love. Loving mindfully is…
