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gratitude Archives - SYMBIS Assessment

3 Ways to Cultivate Gratitude During an Unusual Holiday Season

By Marriage, Relationships, Self Reflection 2 Comments

Are you facing an unusual or difficult holiday season this year? If so, it’s important to cultivate gratitude to help you navigate the circumstances and keep your heads above water. Gratitude is an important habit even on the best days, but it becomes even more critical when you’re facing hard times. Today we’re going to show you three ways to cultivate gratitude, no matter what is happening around you this season. Let’s dive right in. 1. Talk about and write down your blessings together. The old adage “count your blessings” is timeless for a reason: it works! Even though you…

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5 Ways to Transform Your Marriage Through Gratitude

By Marriage, Relationships 2 Comments

Thanksgiving is almost here, and it’s the perfect time of year to reflect on what we’re thankful for. This season is always a wonderful reminder that gratitude is transformational, and it can take your marriage through an incredible metamorphosis when you practice it. Cultivating gratitude not only makes you stronger as a person, it makes you stronger as a couple. It strengthens your family and teaches your children to begin practicing the habit of gratitude early in their own lives. Let’s look at five ways you and your spouse can practice gratitude in your marriage all year long. 1. Keep…

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How to Infuse Gratitude into Your Relationship

By Marriage 6 Comments

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel Proust Gratitude is one of the few things in a marriage that can instantly and measurably improve a couple’s relationship. The benefits of gratitude are calculable and act as a booster shot for romance. When you are in a romantic rut, try infusing your relationship with a little gratitude. When you do this, you’ll become more elevated, energized and inspired to love better. So, are you ready to add more gratitude to your relationship? Chances are we…

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Finding Strength in Surrender: Part Two

By Scripture, Self Reflection One Comment

“I have learned how to be content with whatever I have.” Philippians 4:11 Last week, we started our two-part series on the benefits of surrender. When we open our hearts to surrender, we release the burden of maintaining our ideals of what a perfect life should be. We learn to love the life we live in, and let go of faults or mistakes. Lastly, we learn to forgive and not dwell on the past. There is immense power that is found in surrendering. It’s finding the strength to carry through that can be tough, sometimes. This week we are touching…

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10 Ways to Show Gratitude to Your Spouse

By Communication 30 Comments

“Gratitude can transform common days into Thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” – Les Parrott Showing gratitude to your spouse is an important daily practice; it’s essential to nurturing a healthy marriage. There are many ways to express your thanks to your husband or wife, so today, we’re sharing 10 ideas for showing him or her your appreciation. 1.  Say it out loud…and more often! Intentionally saying thank you to your spouse more often is the simplest, most obvious way to show him or her your gratitude. It can be easy to neglect to…

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